A body fat percentage chart needs to become an integral part of any dieter’s library. This is because as you attempt to loose weight it is essential to know that you are succeeding not just in looking better but also in becoming healthier.
Most people who diet focus on the scale as their only measure of success. This is not always the most reliable way to tell if you are meeting your goals and objectives as the weeks go by in your weight loss program.
As much attention needs to be paid to the importance of reducing body fat percentage as is typically paid to the desire to loose pounds. This is because your body fat percentage shapes the effectiveness of your diet in the long run.
In order to really succeed in a weight loss program that helps you to become healthy as well as thin, you must not only loose fat, but replace it with muscle. In order to do this (or least to assist in this effort) you must strive to reach an acceptable body fat percentage.
With the importance of your body fat percentage in mind, you must continually measure your body fat as you progress though your weight loss program and compare your results to the standards shown in the body fat percentage chart.
Keeping on top of this important factor in your weight loss efforts will help you to ensure that all of your hard work in losing the weight will be long lasting. When you loose body fat and replace it with lean muscle, you create the foundation for a healthier and yes, more attractive, body in the long term.