Advantages of Canned Tuna and Omega 3

Tuna recipes and omega 3 supplements are popular for the unlimited health benefits they have to offer. All of us can benefit from the countless wonders of fish oil whether we are healthy or suffer from some health conditions. Omega 3 fats like DHA and EPA are required by our body on a daily basis to perform many important functions.

DHA and EPA found in canned tuna and omega 3 supplements are required for normal growth of body cells, especially brain and retina cells. These two fatty acids are also found abundantly in mother’s milk and therefore they are extremely useful for the baby. Infant nutrition formulas available on the market also contain large quantities of DHA as well as EPA.

Pregnant women are strongly advised to increase their intake of omega 3 fatty acids through diet and nutritional supplements. In order to ensure healthy and complete pregnancy without complications they need to intake fish in adequate quantities in addition to other sources of omega 3 fats like flax seeds, soybeans, navy beans, tofu, walnuts and shrimps.

DHA deficiency often results in postpartum depression in women and hyperactivity in growing children. People who suffer from severe depression and anxiety, canned tuna and omega 3 supplements provide them with its long-term treatment and prevention. It is also an established fact that fish oil is helpful in the prevention of bipolar manic disorder, schizophrenia and many other illnesses related to mental health.

Fish oil provides relief in inflammatory conditions like arthritis, cystitis and prostatitis. In the context of breast and prostate cancer the benefits of fish oil and omega 3 supplements are very noticeable. People who eat fish on a regular basis have less chances of developing coronary heart disease, Alzheimer’s disease, arthritis, diabetes and some other degenerative diseases.

tuna recipes has many other benefits to offer in the context of overall health and well-being. It contains vitamin A and D, calcium, magnesium and other minerals in large amounts. All these nutrients are important for our health and therefore fish is considered as one of the most healthful sources of omega 3 fats.

It is advisable to buy dietary supplements from a reputable source to be sure about their effectiveness and longevity. Fish oil products should employ molecularly distilled and pharmaceutical grade fish oil in the making of capsules and liquid supplement products. This oil is refined and safe to be consumed by people of all ages.

News Reporter